- 1 Health benefits of oregano
- 1.1 Antioxidants for the immune system: health benefits of oregano #1
- 1.2 Digestive health: health benefits of oregano #2
- 1.3 Skin benefits: health benefits of oregano #3
- 1.4 Common cold and sore throat: health benefits of oregano #4
- 1.5 Anti-bacterial activity: health benefits of oregano #5
- 1.6 Heart health: health benefits of oregano #6
- 1.7 Bone health: health benefits of oregano #7
- 1.8 Hair benefits: health benefits of oregano #8
- 1.9 Anemia: health benefits of oregano #9
- 1.10 Detoxify the body: health benefits of oregano #10
Health benefits of oregano
We are writing this post on health benefits of oregano.
Oregano is also known with the scientific name of Origanum vulgare, is the herb belonging to the mint family. Oregano is not only a culinary herb but also a folk medicine which helps the body prevent some health problems. Because of the aromatic flavor of oregano, it becomes a perfect spice in Mediterranean and Mexican cuisines. Also, oregano is an excellent herb that you can use both its leaves and flowers, in both ways dried and fresh forms.
Oregano contains a powerful source of vitamins and nutrients such as vitamin K, vitamin E, iron, calcium, manganese, and fiber. With a great source of these compounds, the most impressive thing of oregano is its health benefits. It can help prevent many diseases such as respiratory disorders, gastrointestinal disorder urinary tract disorders and so on. Now, let’s look at some amazing and important health benefits of oregano.
Antioxidants for the immune system: health benefits of oregano #1
Research reported in the Journal of Nutrition showed that oregano has high contents of antioxidants with >75mmol/100g. Antioxidants play an important role in supporting immune system function by protecting body cells against the effects of free radicals. This mechanism can improve the ability to fight infection and other diseases. For mom, it is perfect to consume.
Digestive health: health benefits of oregano #2
Oregano contains a rich source of fiber which is essential to provide bulk for better elimination and stimulate the flow of bile in the digestive organs. Besides vegetables, you should add this herb to your diet to keep the healthy digestive system.
Skin benefits: health benefits of oregano #3
Oregano contains many properties which help acne and pimples treating such as antifungal, antiseptic and antioxidant. Face mask, creams or skin toner are some skin care products which have oregano in the ingredients. You can mix oregano oil with coconut or olive oil and apply to skin to cure itches, irritated gums, and skin infections of your child.
Common cold and sore throat: health benefits of oregano #4
If you often catch the flu or common cold when the weather changes, you should add oregano oil to your favorite list. Drink a glass of juice mix with some drops of oregano oil daily can help you fight to discomfort symptoms of the cold or a sore throat. On the other hand, there are many home remedies for a sore throat as well.
Anti-bacterial activity: health benefits of oregano #5
The presence of antibacterial properties such as thymol and carvacrol can help protect the body against some bacteria that affect the skin, digestive system, and others. Also, oregano also contributes to stimulate the white blood cells production, so it reduces the recovery time from illness.
Heart health: health benefits of oregano #6
Oregano is considered as a natural form of omega-3 fatty acids which is a good cholesterol type. It not only helps to control the cholesterol level but also reduces the inflammation in the cardiovascular system. Besides, the vast source of vitamin K in oregano can promote heart health and blood clotting. Therefore, it prevents some heart-related diseases such as stroke, atherosclerosis or heart attack.
Bone health: health benefits of oregano #7
Oregano contains a powerful source of vitamins and minerals. Calcium, manganese, and iron are essential minerals for bone development and bone metabolism; therefore, it helps protect the body against osteoporosis when they get older.
Hair benefits: health benefits of oregano #8
Oregano oil is derived from the leaves and flowers of oregano. People also know as a beneficial natural remedy. Oregano oil is used in many hair care products which help to prevent some hair problems such as the itchy scalp, dandruff, and others.
Anemia: health benefits of oregano #9
Oregano contains a source of iron which can help to avoid anemia.
Detoxify the body: health benefits of oregano #10
Oregano is great herb which contains many vitamins, minerals, and other nutrients. It is helpful in detoxifying the body. According to the researchers, it is beneficial in promote liver function and speed up toxin elimination process.